![]() After you complete the last move in the circuit, rest 2 to 3 minutes before repeating one more time (the full workout should take you 20 minutes or less). How it works: Do 1 set of each exercise back to back. This 20-minute routine combines the cardio benefits of this type of training with metabolically active-muscle building moves for a doubly challenging workout. Plus, study subjects who did metabolic conditioning perceived their workouts as more enjoyable and were more likely to stick with it, compared to those who ran on the treadmill for 30 minutes. Want to rev up your metabolism? Trade your time on the treadmill for a little metabolic conditioning! Research shows this whole-body, high-intensity, interval-style training is just as effective at boosting aerobic fitness as a longer cardio session and more effective at improving muscular endurance and increasing metabolism.
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